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Membership Fees & Entitlement
ü
Use of all gym equipment and
facilities.
ü
Personal Training is
available at an additional cost based on an hourly rate.
|
Type of Membership |
Weekly |
Fortnightly |
Monthly |
Joining Fee |
Pre-payment |
Minimum Term |
Cancellation Notice |
|
3 Months Anytime |
N/A |
N/A |
N/A |
Included |
$279 |
N/A |
N/A |
|
3 Months Offpeak
* |
N/A |
N/A |
N/A |
Included |
$199 |
N/A |
N/A |
* Off peak membership
are allowed access between 9am and 3pm Monday to Friday and anytime over the
weekends. |
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Shop 54
Royal Oak Shopping Mall
691 Manukau Road
Tel (09) 624 0284
Fax (09) 624 0283
mail@cardiofitness.co.nz
Cardio Tips
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Your muscles need
about 48-72 hours to recover between weight training sessions. Training
the same muscles on consecutive days does not give them a chance to
rebuild and recuperate. If you want to train everyday, train different
muscles on alternate days. Less is often more! |
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A daily intake of
30% kilojoules from fat is more than enough to promote good health. |
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