Finally a gym that Listens to you.

 


Membership Fees & Entitlement
 

ü      Gym use of all equipment and facilities.

ü      Fitness Assessment and an Individually designed programme upon sign up and         every 6 weeks thereafter.*

ü      Programme Monitoring by Qualified Fitness Instructor.

ü      Body Fat Analysis – Free upon sign up only. All subsequent analysis will incur a fee of $10 per session.*

ü      Personal Trainer supervision is available at an additional cost based on an hourly rate.

Type of Membership

Weekly

Fortnightly

Monthly

Joining Fee

Pre-payment

Minimum Term

Cancellation Notice

6 week

 Anytime

N/A

N/A

N/A

Included

$99

N/A

N/A
Off Peak**

N/A

N/A

N/A

 Included

$69

N/A

N/A

*All clients except Casuals, are eligible for a FREE fitness assessment including a body   fat analysis upon sign-up only.

** Off peak membership are allowed access between 9am and 3pm Monday to    Friday and anytime over the weekends

 

Shop 54
Royal Oak Shopping Mall
691 Manukau Road
Tel (09) 624 0284
Fax (09) 624 0283
mail@cardiofitness.co.nz

Cardio Tips

bullet Your muscles need about 48-72 hours to recover between weight training sessions. Training the same muscles on consecutive days does not give them a chance to rebuild and recuperate. If you want to train everyday, train different muscles on alternate days. Less is often more!
bullet A daily intake of 30% kilojoules from fat is more than enough to promote good health.
 

 

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© Cardio Fitness Centres Limited 2003